Being able to adhere to your nutrition programme is arguably the most important component of successfully achieving your goals. Discover all the tips, tricks, and hacks to keep your diet on track.
Lesson 1: What's The Best Diet For You?
Whatever diet you choose to follow, it will only work because of one principle. A calorie deficit.
If you want to lose fat, energy balance remains of primary importance. It's like gravity.
Lesson 3: Why You Crave Foods And The 6 Ways To Control Your Cravings
You might wonder why you get such insatiable cravings while dieting. It's like your body is fighting against you, which is true to some degree. Because your body doesn't want you to lose body fat. It kinda likes it
Lesson 5: How To Avoid The Scale Weight Mind-Fuck
You wake up in the morning, make your way to the bathroom and step on the dreaded scales to check progress. And through the cracks between your fingers, you peer down tentatively.
Lesson 7: Approach Eating Out And Going On Vacation Without Losing Your Mind
Going on vacation can be an anxious time.
In theory, it should be a time to relax, unwind, and enjoy yourself. But if you're trying to lose weight, a holiday can feel a daunting prospect.
Lesson 4: Should You Track Calories To Increase Adherence?
Tracking calories isn't essential for losing weight, building muscle, and getting in shape. There are many other ways to manage your nutrition and achieve your goals. But tracking calories can be a beneficial part of the process for a number of reasons
Lesson 6: Metabolic Adaptation: Why Your Weight Loss Slows Down
When you go through a weight and fat loss phase your metabolism does slow down. This is natural, so don't panic. The slowdown is primarily due to 2 factors:
Lesson 8: What To Do If You Go Off Track With Your Diet
Do you achieve Monday to Friday dietary perfection, only for the wheels to fall off at the weekend?
It’s frustrating, right? I don’t know what it is, but something feels different about Friday night.
How I Can Help...