About the Author
I'm Calumn and I'm the go to personal trainer to help busy individuals loose that stubborn body fat and help them unlock their training, nutrition and mindset. I am based in Edinburgh and work with clients across the world helping them understand that improving your health and fitness doesn’t need to be complicated
Last year one of my clients lost over 13kg in weight bye using these exact principles outlined in this PDF
How did she do it, with the right level of accountability and coaching we built last and sustainable habits and rituals
I know what it takes when it comes to helping busy individuals loose stubborn body fat.
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