MODULE 5 LESSON 3

Transitioning away from calorie tracking needs to a structured and systematic process (for most people). Giving up the attachment to tracking can feel unnerving.

A great starting point is fruit and vegetables. By now, you should have an awareness that most fruit and vegetables are relatively low in calories.

Therefore, not tracking these foods should feel relatively easy and comfortable.

Follow the points outlined in your task below to remove fruit and vegetables from the foods you track.

YOUR TASK:
  • Utilise your knowledge of foods and calories to estimate portion sizes
  • Allow for calorie room in your daily allowance, but don't specifically track.

Remember, you're now in a long-term mindset and not concerned with day-to-day or week-to-week fluctuations in your weight.
​
Be confident in your acquired skills.