MODULE 5 LESSON 1

The key is to make a mental commitment to not worry about these regular changes. If not weighing yourself at all help, then that is a valid option.

Overall, be more relaxed about your weight and operate by "look and feel".

YOUR TASK:
  • Set a 2-3kg upper weight range, above maintenance.
  • Monitor your average weight across the week (do not react to daily fluctuations).
  • If you are above the 2-3kg for more than 2 consecutive weeks, consider a small calorie modification.
  • Use your foundation skills to make logical calorie reductions.

Allowing yourself a broad weight range to fluctuate in allows a more relaxed approach to your nutrition, while still empowering you with complete control.
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Thinking long-term is the key.