MODULE 3 LESSON 1

Tracking in MyFitnessPal will help you make a connection between the food choices you make and the calories they contain.

Becoming more aware of the calories in different foods will enable you to manage your nutrition more effectively in the future.

This is the first step to becoming confident and in control of the nutrition. Weighing food and tracking what you eat may feel onerous, but think of this in a more positive way.

You are learning the skills to enable you to maintain a leaner, healthier life, for good.

Tracking is not something you will do forever. It's a tool at your disposal when you need it.

YOUR TASK:Track what you eat in MyFitnessPal for the next 7 days and aim to adhere to your calorie target.
  • After 3 days, take 10 minutes to reflect on what you feel has gone well and what you have learned.
  • Did anything surprise you about the calorie content of your food?
  • Is there anything that you could change to improve your nutrition?