MODULE 1 LESSON 1

Time and effort invested in structured goal setting will help give you the mindset and focus for success.

In this lesson, you'll discover the basis of all great goals.

This is the start of the goal-setting process.

A process is more detailed and in-depth than you are likely to have experienced before. But this is not a wasted effort.

Time spent defining your goals along with identifying your weaknesses, risks, and roadblocks will help you focus on exactly what you need to do to achieve all your goals and more.

So let's start with your 'Why'. Why do you want to achieve your fitness goals? It might seem obvious, but as you'll see over the next few lessons, there's more to it than you think.

YOUR TASK:
  • Download your Goal Setting Worksheet using one of the links below.
  • Rate how you feel about yourself, right now, on a scale of 1-10.10 is good, 1 is not so good.
    Think about more than body image. Think about your self-confidence, relationship with food, and general happiness.
  • Write down why you gave yourself this score.
  • Complete the first section of the worksheet.​​
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