Mindful Eating is a powerful tool that, when mastered, enables you to enjoy the foods you love without feeling guilt, shame, and a loss of control. This 7 part course will take you from Mindless Novice to Mindful Master.
Lesson 1: What Is Mindful Eating?
Whether you're familiar with Mindful Eating or not, it's important to define what it means. With a common understanding, we can understand the fundamental principles and apply them to our daily lives.
Lesson 3: Principles Of Mindful Eating
There are 7 fundamental principles of Mindful Eating. Mastering these principles is the path to freeing yourself of restrictive behaviours. And remember, this won't be easy.
Lesson 5: Practical Tips For Becoming A Mindful Eating Master
Here we are—the end of the module. It's time to wrap things up and send you on your way with practical tips for implementing mindful eating.
Before we get started, I want you to remember one thing.
Lesson 5: Where Do Calories Fit Into Mindfulness?
Let's get this clear from the outset.
You do not have to count calories, but you have to know that calories count. Managing your nutrition and calorie intake does not mean you have to track everything you eat.
Lesson 2: Let's Talk About Mindless Eating
Most of us eat mindlessly. We have little thought for hunger, satiety, taste, and fullness. Instead, we consume our meals and snacks like it's a speed-eating competition.
Lesson 4: Knowing When To Stop
Do you find it difficult to pump the brakes and stop eating?
If you do, this lesson explores the strategies you can begin to develop that help you know when to push the plate to one side.
Lesson 6: How To Start Reconnecting With Hunger
Why do we get hungry?
Have you ever stopped to think about why our body sends signals to eat more food?
Take dieting, for example. In our minds, we've decided we want to lose body fat.
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