RESISTANCE BAND WORKOUT
This fantastic resistance band workout guide has a step by step process that will help you tone and build muscle. Very easy to follow.
THE PARENT PLANNER
You're tired and don’t have energy for the kids, family or work. Life just isn’t like it used to be. This planner will help you get your ducks in line. 
EXAMPLE MEAL PLANS
These meal plans encourage you to eat chocolate, drink wine and order take-away whenever you like.
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PROTEIN HANDBOOK
Never struggle to eat enough protein again. This gem provides you with the hidden secrets that other coaches don't want you to know. ​
FAT LOSS FUNDAMENTALS
You don’t like what you see in the mirror and you hate wearing baggy clothes... Even if you do manage to lose a few kilos, you can't keep it off.
EVERYDAY RECIPES
You're time poor, stressed, overworked and DON'T want to cook multiple meals for the family. You want a plan that's simple. 
UPGRADE YOUR NUTRITION
The easiest way to lose weight and be an example to your kids is to upgrade your nutrition. How you do this is changing your thought process about food.
MISTAKE TO AVOID LOSING WEIGHT
Having worked with hundreds of clients anf paretns, i've foud that these are the most common mistakes and you will be surprised at how easy it can be to avoid them. 
OVERCOME EMOTIONAL EATING
We've all been there, stress levels are up and we resort going to the fridge or snack cupboard for cookies and crisps only for your kid to turn round and ask you where their snacks are!​
​ANSWERS TO YOUR
FREQUENTLY ASKED QUESTIONS
Is this really free?
Absolutely. Just sharing some free knowledge that we hope you’ll find useful. Keep us in mind next time you have fat loss questions or want to hire a personal trainer!
Will i get results with the guides​
If you are able to implement all the information from the guides above, I can guarantee that you will be able to lose weight for the last time without giving up their favourite foods.