Overview

When it comes to nutrition there are some key differences between men and women. In this module, discover all you need to know about female-specific nutrition.

Module 8

Lesson 1: Nutrition Considerations Before, During, And After Pregnancy
Nutrition is extremely important before, during, and after pregnancy. And there are specific dietary requirements that should be considered at each stage.
Lesson 3: How The Menstrual Cycle Affects Weight Loss
Self-sabotaging, limiting beliefs can stop progress dead in its tracks. In this lesson, I'll guide you through the first steps of identity change, so you can start believing positive change is possible.
Lesson 2: What You Need To Know About PCOS And How To Adapt Your Diet
Defining who you are now and who you want to be, makes bridging the gap between the two, more tangible. In this lesson, begin creating your future vision.
Lesson 4: The Signs and Symptoms of Menopause
What is menopause?
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The signs and symptoms as to why our bodies change as well as exercise and nutrition considerations in menopause.​