Frequently Asked Questions

All these questions have been asked more than once from clients both online and in person. So I have decided to collate them all in put them under one roof where you can watch and learn in your own time. They have all be catergorised under Training, Diet and Supplements.  

Training Questions

Will I get big and bulky lifting weights?

What If I'm Sore After A Workout?

 When is the best time to weigh yourself?

Do I have to push myself to complete exhaustion every training session?

Can I train abs every day?

When is the best time to do cardio? Is fasted cardio better than fed cardio for fat loss?

What is the best form of cardio to burn fat?

Diet Questions

Can I add sweetener to my tea and coffee?

Can I Drink Diet Coke and Other Soda Drinks?

Should I eat Carbs After 6 pm?

Is Too Much Protein Bad for your liver and kidney's?

How Much Water Should I Drink Per Day?

​How Many Coffees Can I Have Per Day?

Do I Need To Eat Every 3 hrs?

Can I drink alcohol? If so what type, how much and when?

Do I have to eat breakfast, Is it the most important meal of the day?

Will carbohydrates make me fat?

Supplement Questions

Do I Need To Take A Fat Burner?

Is Creatine Bad For Me?

Are supplements really necessary if I'm on a budget?

Is too much protein bad for you?

Is Protein Powder Essential?