Personal Trainer Edinburgh

CD Fitness Coaching's
Cross Training Workouts

Monday Morning Feels 04062018

6/4/2018

 
Personal Trainers In Edinburgh
5 Rounds of...

20 Kcal Row
20 Press Ups
20 Kcal Bike
20 Squats
20 Box Jumps (please step off the box, rather than jump down)
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    Cross Training Workouts

    Cross Training Workouts are a functional movements that are constantly varied at high intensity. These workouts will help build and develop core strength and an all round athletic physique. So why not spice up your training with some of the awesome workouts.

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177 Colinton Road, 
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