HAVE YOU EVER BEEN CURIOUS HOW MANY CALORIES YOU SHOULD EAT? 

Calorie Calculator

It's true that not everyone needs 2000-2500 calories a day. The amount of calories one consumes in a day is totally individual and is determined by much more than your workouts and those government guidelines.

​Use my calorie calculator to find out how many calories you really need and super charge your results. 

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* 1lbs > 2lbs  = 0.45kg > 0.9kg *

*This should be only used as a guide and close monitoring of progress is vital. Adjust as needed and start to make some fantastic fat loss or muscle gain progress.

If you have any questions or queries then all you have to do is email me.