YOUR SHORTCUT TO THE KNOWLEDGE YOU NEED TO LIVE A LIFE YOU DESERVE
Powered by YAZIO
*This should be only used as a guide and close monitoring of progress is vital. Adjust as needed and start to make some fantastic fat loss or muscle gain progress.
YOUR CALORIES EXPLAINED
Calorie Deficit / Surplus %: To lose weight/body fat you need to be in a calorie deficit, ie eating less than your TDEE. So use the negative percentages to do this. If your goal is to build muscle, a small surplus is optimal (though not always necessary). Therefore, select positive percentages to create an energy surplus.
Target Calories: Using all the information you've entered, this is the amount of calories you need to consume to achieve your goal.
Target Calories: Using all the information you've entered, this is the amount of calories you need to consume to achieve your goal.
YOUR MACROS EXPLAINED
PROTEIN: Protein helps you build muscle #gains. And it minimises hunger by keeping you feeling fuller for longer.
FAT: Fat doesn’t make you fat. In fact, it’s essential for health, so don't avoid it.
CARBS: Carbs aren’t essential, but they are the body’s preferred source of energy and a good source of fibre. So have them if you want.
FAT: Fat doesn’t make you fat. In fact, it’s essential for health, so don't avoid it.
CARBS: Carbs aren’t essential, but they are the body’s preferred source of energy and a good source of fibre. So have them if you want.
* Specific results mentioned on this website should be considered extraordinary and there are no “typical” results. As individuals differ, then results will differ.
If you have any questions or queries then all you have to do is email me.
If you have any questions or queries then all you have to do is email me.
How I Can Help... |
Learn... |
|
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
|
Website Design by My Personal Trainer Website
|