 Here are the best articles from my blog in 2016. Thank you to everyone who has read my posts and I hope that I have been able to dispel some of the myths which are currently in the fitness industry. My aim is to make the information I provide as clear as possible and not only is it a please that I know everyone is reading them it also helps develop my own knowledge which makes me a better personal trainer. Your Most Popular Fitness Articles from 2016 One of the biggest questions I get asked as a personal trainer is "How long will it take for me to look good naked?" Haha, Well not quite, it's generally "How long will it take to get a six pack?" This is quickly followed by "How do I lose body fat?", "How do I get stronger?", How do I tone up?" I get other questions too from athletes and people wanting to do specific events but generally it’s these type of questions people ask in a consultation. Read More... 6 Amazing HIIT Body Weight Workouts It's not often you get something for free and I thought I would make this free gift extra special. Rather than giving out one jaw dropping free workout I got myself a coffee, put my thinking cap on and smashed out six next level high intensity interval training (HIIT) workouts and body weight workouts for you to try at home or on the move....You're welcome! Read More... 6 Benefits In Hiring A Personal Trainer One way of achieving your fitness goal is making the decision to hire a personal trainer. They are highly trained and will know the best way for you to achieve your goals. Here are my six benefits of hiring a PT. Read More... Your Definitive Guide To Ultimate Fat Loss This is the holy grail and your definitive guide to the number one question asked by all clients. How do I lose Fat? I've got some good news, your wait is finally over. This post tells you what other personal trainers drip feed you over months of training with them but I am not your average personal trainer. I am giving you all this for FREE, right now! Are you ready to start your journey to a new looking you? Read More... Where Will Your Exercise Selection Take You A Year From Now “Being selective, doing less, is the path of the productive. Focus on the important few and ignore the rest.” Timothy Ferriss, author of The Four Hour Work Week. When it comes to exercise selection it’s all about keeping it simple with a minimalist approach. At the end of the day you do not need a million and one different exercises to achieve the goals you desire. Look at it this way, some people say change is good and another says change is bad. Who do you believe? Read More... How To Choose A Personal Trainer Trying to find the right personal trainer for you is no easy task. Use this free guide to help you navigate your path to finding a personal trainer, and conquering your fitness goals. In this Free Guide you will learn:
The Best Ways To Make Online Personal Training More About You Believe it or not online personal training is a huge thing. The term online personal training gets googled more than 9000 times a month in the UK alone, all these searches and people searching can be wrong, can they? Well if you need more convincing then let me go over a few points. Read More... Like what you have read why not stay up to date with all my blog posts by signing up to my monthly newsletter. Not only will you stay up to date with my blogs you'll get great all this great information and so much more:
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AuthorMy name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must. Archives
November 2018
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