Whatever your fitness goals you are and however you choose to pursue them I am here to help. I have collated my Fitness Tips Of The day from my Facebook page given you this awesome post of The Very Best Fitness Tips That Will Actually Work for you. Happy reading and remember you do not have to do them all at once.
Pro Tip: You could incorporate any of the above into a daily routine. These tips are here to help you make small changes to your daily life. Please do not try and make any more than 2 changes a week otherwise you may get overwhelmed and put yourself 2 steps back. Like always if you have any questions regarding what the best way to implement this into your life please do not hesitate to get in touch.
Here's to a very healthy and happy New Year.
Calumn - Personal Training In Edinburgh
My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.