It's Sunday and time for the most important and the very best fitness articles of the week.
The number one fitness article in the this weeks Sunday Supplement goes to...
The Number One Fitness Article Of The Week goes to......
Condition With The Kettlebell Swing - Dr John Rusin
Do A Standing Glute Squeeze Every Day - Bret Contreras
The 5 Exercise Thoracic Spine Mobility Fix - Dr John Rusin
Master The Kettlebell Swing - Tony Gentilcore
3 Diet Changes You Must Make Before All Others - Kirsten Perillo
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My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.