The Sunday Supplement

The Sunday Supplement

ISSUE #2

We find ourselves waking up on a beautiful Sunday morning here in Edinburgh. Here's the best articles I've read this week. I hope you enjoy them as much as I did.

The Sunday Supplement - 2nd October - 9th October

What’s a Sunday Supplement without the The holy grail of articles.

What women should eat to build muscle - Dr Cassandra Forsythe

General Health
The Power of Sleep - Brian St. Pierre

Nutrition
Struggling to Build Fit and Healthy Body - Nia Shanks

Fat Loss
Stay Lean For Life With These 3 Principles - Nate Palmer

Strength
Kettlebell swings: You’re Doing Them Wrong - Kelli & Abby Keyes.

If you would like any advice on any of the articles here please get in touch. If you have seen or come across any articles yourself and you think other would benefit from them email them to me and I'll post them up in next Sunday's Supplement.

Happy Sunday,

Cal