Here is a list of the best articles on my blog chosen by you in 2017. I have based this not only on the "likes" each of the articles have received but also on the amount of times the articles has been read. A number which I am able to see through my Google analytics.
My aim is to make the information I provide as clear as possible and not only is it a pleasure that I know everyone is reading my articles it also helps develop my own knowledge which makes me a better personal trainer and business owner.
Thank you to everyone who has read my articles in 2017 and I hope I have been able to dispel some of the myths which are making the fitness industry a very confusing place.
Are you doing any resistance based training right now? May that be with resistance machines or in the weights room in your gym. If your answer is no I’d like you to dedicate a few minutes to this blog post to understand why and how including strength training into your exercise routine can benefit you.
Being a busy professional or entrepreneur comes with a lot of stress which is normally the reason why people gain weight and become unfit at the first place. They stop dedicating enough time to care for their body and many only realise it when it starts creating symptoms such as weight gain, lower back or other joint pain, energy level issues or medical problems.
Have you ever wondered how some people achieve amazing results, whilst others seem to try every method, diet and workout available and they struggle to shift the excess body fat or plateau after a while?
If you're reading this chances are you would like to lose weight, you would like to feel better when looking in the mirror or you’d like to feel more confident and empowered when going on a beach holiday.
You probably think you eat all the right kind of foods and you do your bit of exercise, but nothing seems to be changing. Is it you that’s doing something wrong, or your body is just like that and will stay for the rest of your life? – you may ask yourself often.
Do you ever wonder why trendy diets seem to get an awful lot of positive reviews from people who have achieved impressive weight loss results with them, but when you have tried to use the same methods you couldn’t get to your desired weight goal?
There is a continuous debate going on between fitness professionals, celebs and even my clients keep asking which type of cardio workout one should do to get better and faster results on their weight loss journey. In this blog I will explain how they each work, what their benefits are and what advice I give to both my personal training and fitness class clients.
That's a wrap, above is a list of The Best Fitness Articles of 2017 chosen by you. Thank you for your continued support and I hope you are doing an incredible job with your own personal health and fitness goals for 2018. If you would like anything answered drop me an email and I'll do my best to make it as clear as possible in my next article.
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My name is Calumn, founder of CD Fitness. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be apart of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.