How To Calculate Your Macro's For Fat Loss
I would say that this is one of the key questions I get asked as a personal trainer. It's not as a direct question like the title suggests but it's phrased "How can I lose weight?"
A couple weeks ago I posted up a Fat loss calculator on my blog. This was a very basic and easy way for the readers to calculate their fat loss quickly. However, I felt it was not very personal and it only gave you a vary rough idea. It is my job as a personal trainer to provide you with as much information as possible to help you on your quest to be the best version of your self in terms of your fitness and lifestyle. So with out further adieu here's what you have been waiting for.
Check Out These 5 Quick & Easy No Cook Healthy Snacks
We all have mega busy live's and as a result we have huge time constraints. One of the biggest areas to be effected within our fitness journey is meal planning and prep.
With this helpful guide you can be better equipped throughout that day with your nutrition which will help avoid those mid afternoon cravings. That's right, say good bye to those vending machine snack visits.
A Quick And Easy Way To Help Calculate Your Macro's
I would say on a weekly basis someone ask's me how to lose weight and fat or gain muscle and I've found myself repeating my words over and over again. I came across this handy calculator which will help determine your macros for your successful goal.
It's not 100% personal but it will help give you an insight and an idea in the short term. It will allow you to see what you need to do to make your diet work it work for your goals. I am currently working on a blog post that is 100% reliable based on how to calculate your macros for fat loss but in the mean time this will help the people who have asked.
The 30 Day Fitness Challenge.
I am excited to announce that I will be launching a 30 day fitness challenge. These challenges will run throughout the year and the best part about it them they are FREE to do.
This is the first ever fitness challenge I am opening up to the public. You do not have to be a client of mine to do this, it's open to anyone and everyone. Can you complete the 30 day fitness challenge?
I hear it all the time, people are consistently arguing about the amount of fats and carbs you should consume on a daily basis, one thing that most people agree on is the amount of protein a person should consume and the importance behind it.
Consuming plenty of protein is important for health, performance and body composition. Consuming the right amount of protein has a number of health benefits, it can help you lose weight, (especially belly fat) and help repair and build muscle after a workout which in turn helps increase your muscle mass and strength.
The recommend daily intake (RDI) is 56 grams for men, and 46 grams for women. However, many health and fitness experts believe that we need more that that. To help you achieve your protein intakes you do not need to rely on expensive protein shakes, here is a list of 17 great tasting, high protein foods.
This is the holy grail and your definitive guide to the number one question asked by all clients. How do I lose Fat?
I've got some good news, your wait is finally over. This post tells you what other personal trainers drip feed you over months of training with them but I am not your average personal trainer. I am giving you all this for FREE, right now!
Are you ready to start your journey to a new looking you?
Smoothies have become a big thing in recent years. They are a great way to get some extra healthy nutrients into your body and the convenience of them are next level. You can prep them a couple days in advance and drink them on your way to work. They are great for a boost but don't rely on them solid food is always the way to go.
My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.