Edinburgh's Best Personal Trainers
The chances are if you have come onto this page you are interested in starting your fitness journey. As with many other decisions in life the amount of information out there can be a bit overwhelming. So let me help you narrow down in my opinion who I think the best personal trainers are in the City of Edinburgh and you can make your decision from there.
The Edinburgh Marathon Festival is finally here! If you are one of the many people who have been training for months to challenge your body and mind this weekend, you my feel increasing excitement and anticipation, especially if you have never run a marathon before.
7 Top Tips To Help You Get The Most Out Of Raising Your Vibration.
According to the Law of Resonance, all energy in the universe is vibrating at various frequencies. Normally invisible thoughts and emotions as well as our physical selves are too made up of these different frequencies which are relatively higher or lower to different aspects of life. For example, we may vibrate at a high vibration at the thought of a tasty green smoothie, or a lower vibration at the thought of 'have to’s and ‘should do’s’.
Looking for the very best workout playlists to keep working out harder and longer then look know further. We have you covered for what ever your musical taste is so get following our CD Fitness playlists to spice up your workouts.
6 Awesome Ways To Get In Shape This Winter - Pre Season Training
'Pre-season training'...not a term we are all fans of...winter is still a stretch away, the snow hasn't yet begun to fall and the thought of slogging away at the gym all Autumn may not quite exhilarate the senses. Skiers and snowboarders are not known for being insiders; we are at home in the great outdoors, with clean fresh air in our lungs, surrounded by 'stop-you-in-your-tracks' stunning scenery. However, We know to really get the most out of the season we need to be prepared. 'Failing to prepare is preparing to fail as they say'... So with that all in mind, we have decided to take a fresh look at pre-season training. We want to inspire you to start getting amped for this winter season by looking at forming a training programme from a more holistic and integrative perspective.
Here is a list of the best articles on my blog chosen by you in 2017. I have based this not only on the "likes" each of the articles have received but also on the amount of times the articles has been read. A number which I am able to see through my Google analytics.
My aim is to make the information I provide as clear as possible and not only is it a pleasure that I know everyone is reading my articles it also helps develop my own knowledge which makes me a better personal trainer and business owner.
Thank you to everyone who has read my articles in 2017 and I hope I have been able to dispel some of the myths which are making the fitness industry a very confusing place.
When Are You Going To Start?
I have a friend who wanted to start some personal training sessions. However, he said he wanted to be fit before he started to do any sessions with a PT. In his head this made total sense. However, I'll tell you why that's not such a good idea.
Last month local charity Social Bite launched a very exciting event that will take place in Edinburgh called Sleep In The Park. This event will be host to the world's largest sleep-out ever. Social Bite are inviting thousands of participants, 9,000 to be exact to sleep rough in the shadow of the world famous Edinburgh Castle in Princess Street Gardens.
When I heard about this event I knew I wanted to be apart of it and help in anyway I could to help eradicate homelessness in Scotland. It's Social Bite's mission to eradicate homelessness in Scotland within a 5 year period with the aim of raising £4 million to make this awesome goal happen.
Going away on holiday or travelling for work doesn't mean you need to stop exercising. So what if your hotel doesn't have a gym? You need exercises that are simple, require minimal equipment and maintains all the hard work you put in before your trip.
By the end of this article, you will have a series of effective exercises for the poolside or hotel room plus a sexy workout routine to follow. Sounds epic, right?
It's True, My doors are Open
For the first time this year I am opening up my client books. I want to work with 5 new, highly motivated individuals who want to transform their physique or take their fitness journey to the next level. You can work with me online or face-to-face here in Edinburgh.
My name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.