It's not often you get something for free and I thought I would make this free gift extra special. Rather than giving out one jaw dropping free workout I got myself a coffee, put my thinking cap on and smashed out six next level high intensity interval training (HIIT) workouts and body weight workouts for you to try at home or on the move....You're welcome!
My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.