25 Minute Conditioning AMRAP Workout
What the heck is an "AMRAP" I hear you say. AMRAP means "as many reps as possible" and is a great way to test your conditioning, endurance and of course your mental toughness into your workouts.
Going away on holiday or travelling for work doesn't mean you need to stop exercising. So what if your hotel doesn't have a gym? You need exercises that are simple, require minimal equipment and maintains all the hard work you put in before your trip.
By the end of this article, you will have a series of effective exercises for the poolside or hotel room plus a sexy workout routine to follow. Sounds epic, right?
The Kneeling Pallof Press should be a staple in your exercise programming.
And here's why.
May's 30 Day Fitness Challenge
Welcome to the second 30 Day Fitness Challenge brought to you my CD Fitness Coaching. The 30 Day Fitness Challenge is an exciting and creative mix of challenges to test your fitness as well as your lifestyle in a positive manner. Based on feedback I received from the previous challenge I ran, there have been areas of this challenge that has been modified for your benefit. The challenge will start May 1st and run for 30 days finishing up on May 30th. The best part about the challenge is that It is absolutely FREE to do.
The challenge is open to the public meaning you do not have to be a client of mine to do this, it's open to anyone and everyone, invite your parents, friends, colleagues and anyone who you think may benefit from this.
Can you complete the 30 day fitness challenge?
Edinburgh's Best Outdoor Fitness Class
Now that the nights are getting lighter and the mercury in the thermometers are slowly rising there has never been a better time to spring into a fitness and lifestyle routine. CD Fitness Coaching and Circuit Factory have joined forces to create one of Edinburgh's best outdoor fitness community's.
Pimp Up Your Workout
To start with I think I should go ahead and give you a little warning. These are not easy workouts. They are meant to challenge you and will most definitely get the most out of them in a short space of time. So, if you have any time constraints like a lunch break, before the kids wake up or shortly after the school run these metabolic workouts will be perfect for you.
6 Awesome Exercises To Get You Started In The Gym
You have made the commitment to yourself that you would like to get into shape. However, you are unsure where to start. I can assure you that you are not alone and you will have done what most people do and that's to google search one of the following phrases:
1. Exercise Programmes
2. Weight Loss Workout Plan
3. Muscle Building Workout Plan
Well, you see, the problem with this is that each one of the those phrases alone has millions of hits on google and now it becomes very easy to be overwhelmed by it all. The tendency now is not start anything at all. So how do you start?
The 30 Day Fitness Challenge.
I am excited to announce that I will be launching a 30 day fitness challenge. These challenges will run throughout the year and the best part about it them they are FREE to do.
This is the first ever fitness challenge I am opening up to the public. You do not have to be a client of mine to do this, it's open to anyone and everyone. Can you complete the 30 day fitness challenge?
Here are the best articles from my blog in 2016. Thank you to everyone who has read my posts and I hope that I have been able to dispel some of the myths which are currently in the fitness industry.
My aim is to make the information I provide as clear as possible and not only is it a please that I know everyone is reading them it also helps develop my own knowledge which makes me a better personal trainer.
This is the holy grail and your definitive guide to the number one question asked by all clients. How do I lose Fat?
I've got some good news, your wait is finally over. This post tells you what other personal trainers drip feed you over months of training with them but I am not your average personal trainer. I am giving you all this for FREE, right now!
Are you ready to start your journey to a new looking you?
My name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.