You probably have heard the term accountability quoted several times in articles about weight loss or fat loss. That's no coincidence, more often than not people, including my clients, experience a slump on their fitness journey.
I have been helping my clients for some time to achieve their fitness goals. Some people find 1:1 personal training the best for them, while others prefer working out as part of a larger group, so that's what I did for years.
Do you find that it feels like this year is going very quickly? Often, we think that way when our lives are full of events while we are making memories and that gives us the perception of the time flying.
If you are like many of my small group training clients and struggle to find the right way to lose weight because you were told you have a hormonal condition, this article is for you.
What is the first thought that comes in mind when you think about fitness? How do you define it for yourself? Would you be able to give it your very own definition or would you base your answer on what you hear in the gym, on the telly or from your friends? If the latter, you may not be on the right track to achieve your fitness goals. You may even already think fitness is not for you. Let me explain where I think you're going wrong.
You have tried unflavoured protein powder before and can't comprehend how humans can swallow it without a frown? Or maybe you want to switch to unflavoured to save your body from all the ingredients in flavoured protein your body can't handle but not sure how to make it more exciting? Read on.
Have you never heard of online personal training or online coaching before? Maybe you have, but you don't understand how an online coach could help you achieve your fitness goals? One thing is for sure; online training is not suitable for everybody, but there is an increasing demand for it.
We are just over a month into 2019, and you already feel you are losing interest or not sure why your motivation to hit the gym regularly is declining? There may be a straightforward reason behind that.
Boundaries and their relation to the five pillars of life, earth, fire, water, air and ether. Siannon makes a point of stress as a distinguishing teller to check our unique balance of these ratios and when they are off, how to bring the harmony.
From the age of 9, I knew that by laying my hands on someone it would help to them feel better.
My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.