The 30 Day Fitness Challenge.
I am excited to announce that I will be launching a 30 day fitness challenge. These challenges will run throughout the year and the best part about it them they are FREE to do.
This is the first ever fitness challenge I am opening up to the public. You do not have to be a client of mine to do this, it's open to anyone and everyone. Can you complete the 30 day fitness challenge?
The challenge it's self will not take up to much of your time: Select one of the following exercises and complete it for everyday of the month. It's up to you whether you do the same thing everyday or if you mix it up from the list below. I will be joining, after all I've got to practice what I preach.
How Do I Sign Up?
I have created a private Facebook group for everyone who has signed up to the challenge. There you will be able to comment, share stories, motivation tactics and tell me what challenge you are doing. This will provide a great community where we can help and encourage each other to complete the days. If you are based in Edinburgh a nice suggestion would be to meet up with each other or come along to my outdoor fitness class every Tuesday night. I can provide more information with the outdoor fitness class when you get in touch.
Fitness is not just about trying to look good, it's about feeling good and making friends. Remember it's not the destination, it's the journey along the way.
The Fun Stuff
The first challenge will start 1st March and end 30th March, it's important to share your stories, running routes in the Facebook Group. If you're on Instagram use the #calumnduthiept or @calumnduthiept
Frequently Asked Questions?
Q. What is involved? - This is a fun way to get you started with your fitness journey. By doing something fitness based everyday you'll quickly feel the benefits that regular exercise can offer.
Q. How much does it cost? - This group is FREE!
Q. Is there a Private Group? - Yes, you can join the private Facebook group where you'll be able to share your fitness challenge journey with everyone else. It's a great way to stay motivated along the way.
Q. Is there support? - Yes you can contact me through email email@example.com
Q. What Can I Expect? - New Fun and achievable challenges every month. You can expect to fall in love with fitness and most importantly feel and see the results over the coming months.
Q. What Do you provide? - I will be providing the group with all the tools to make this challenge achievable. You will get a 30 day exercise chart where you can tick off the days, a delicious 21 recipe Ebook to give you some healthy and nutritious inspiration in the kitchen and a couple of hidden gems that are only available in the group.
Access this amazing free guide containing resources and tools to help you with the your fat loss journey.
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My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.