May's 30 Day Fitness Challenge
Welcome to the second 30 Day Fitness Challenge brought to you my CD Fitness Coaching. The 30 Day Fitness Challenge is an exciting and creative mix of challenges to test your fitness as well as your lifestyle in a positive manner. Based on feedback I received from the previous challenge I ran, there have been areas of this challenge that has been modified for your benefit. The challenge will start May 1st and run for 30 days finishing up on May 30th. The best part about the challenge is that It is absolutely FREE to do.
The challenge is open to the public meaning you do not have to be a client of mine to do this, it's open to anyone and everyone, invite your parents, friends, colleagues and anyone who you think may benefit from this.
Can you complete the 30 day fitness challenge?
These challenges will not take up a lot of your time. They are meant to be quick, easy to follow and ones you can literally do anywhere.
What you have to do is select one or more of the following exercises and complete it everyday of the month. It's up to you whether you do the same thing everyday or if you mix it up from the list below. I will be joining, after all I've got to practice what I preach.
How Do I Sign Up?
I have created a private Facebook group for everyone who signs up to the challenge. There you will be able to comment, share stories, motivate each other and tell me what challenges you plan on doing for the month.
This will provide a great community where we can help and encourage each other to complete the days. If you are based in Edinburgh a nice suggestion would be to meet up with each other, it's as easy as that to meet someone new and you will have instantly something in common. Why not come along to my outdoor fitness class every Tuesday night. I can provide more information with the outdoor fitness class when you get in touch.
Fitness is not just about trying to look good, it's about feeling good and making some new friends. Remember it's not the destination, it's the journey along the way.
The Fun Stuff
This months 30 Day Fitness Challenge will start 1st May and end 30th May, it's important to share your stories, running routes, tips and progress in the Facebook Group. If you're on Instagram use the #calumnduthiept or @calumnduthiept.
Why not download the following fitness apps to keep track of progress throughout the month.
Frequently Asked Questions
Q. What is involved? - This is a fun way to get you started with your fitness journey. By doing something fitness based everyday you'll quickly feel the benefits that regular exercise can offer.
Q. How much does it cost? - This group is FREE!
Q. Is there a Private Group? - Yes, you can join the private Facebook group where you'll be able to share your fitness challenge journey with everyone else. It's a great way to stay motivated along the way.
Q. Is there support? - Yes you can contact me through email firstname.lastname@example.org
Q. What Can I Expect? - New Fun and achievable challenges every month. You can expect to fall in love with fitness and most importantly feel and see the results over the coming months.
Q. What Do you provide? - I will be providing the group with all the tools to make this challenge achievable. You will get a 30 day exercise chart where you can tick off the days, a delicious 21 recipe Ebook to give you some healthy and nutritious inspiration in the kitchen and a couple of hidden gems that are only available in the group.
Keen to learn more about fitness? Learn more with people just like you in my friendly Facebook group.
For more fat loss advice, download my top 23 fat loss tips
Help a Friend
Know anyone who needs this in their life? Share the love!
My name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.