Seasoned gym goers will probably already know the answer to the above question, but if you are at the beginning of your fitness journey and not sure where to start or how to structure your workouts, this article will clarify a few things about split training.
My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.