Seasoned gym goers will probably already know the answer to the above question, but if you are at the beginning of your fitness journey and not sure where to start or how to structure your workouts, this article will clarify a few things about split training.
My name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.