Every Fourth Friday - December - #EFF12/30/2016  Welcome to the final awards ceremony of 2016. In many cases 2016 has been a year to forget but for the previous winners of this amazing award it's been a year of achievements and success. Keep up the great work and here's to an amazing 2017.
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 Whatever your fitness goals you are and however you choose to pursue them I am here to help. I have collated my Fitness Tips Of The day from my Facebook page given you this awesome post of The Very Best Fitness Tips That Will Actually Work for you. Happy reading and remember you do not have to do them all at once.
The Sunday Supplement - Christmas Issue12/25/2016  The Sunday Supplement ISSUE #13This is the last Sunday Supplement of 2016. Rather than compiling the best fitness articles of the week I have collated all the number 1 articles into this bumper edition to give you the very best fitness articles of 2016.
 It's that time of year again where we are running around town like headless chickens looking for those perfect last minute Christmas gifts.
You've exhausted the traditional book, sock and DVD buying. (When was the last time anyone bought a DVD?) Why not buy them the perfect gift which will not only make your friends, family and loved ones smiles but will actually be useful too and can help them get healthier and fitter. I've hand picked a fine selection of 15 last minute Christmas gift ideas for the fitness fanatic to help you make next year their fittest year yet! The Sunday Supplement12/18/2016  The Sunday Supplement ISSUE #12It's Sunday and time for the most important and the very best fitness articles of the week.
The number one fitness article in the this weeks Sunday Supplement goes to... Your Definitive Guide To Ultimate Fat Loss12/15/2016  This is the holy grail and your definitive guide to the number one question asked by all clients. How do I lose Fat?
I've got some good news, your wait is finally over. This post tells you what other personal trainers drip feed you over months of training with them but I am not your average personal trainer. I am giving you all this for FREE, right now! Are you ready to start your journey to a new looking you? The Sunday Supplement12/11/2016  The Sunday Supplement ISSUE #11It's Sunday and time for the most important and the very best fitness articles of the week.
The number one fitness article in the this weeks Sunday Supplement goes to...  So What is Foam Rolling? Foam rolling's technical name is known as Self Myofascial Release (SMR). This form of therapy has become extremely popular in recent years with fitness enthusiasts right across the globe. As it has become more popular and affordable you will notice practically every gym and fitness store sells a form of foam rollers in a variety of different shapes and sizes. But how do you use them?
 Calumn Duthie Personal Training Team Up With Snow Rehab **BREAKING NEWS**I am extremely excited to announce an amazing new partnership with Snow Rehab for the coming winter 2016-2017 season.
 How to Lose weight Fast in 3 simple steps There are a load of different ways to lose weight and as you are reading this blog post, you are maybe one of the many people who would like my help. I've had many years try out and testing the best ways to help people achieve this goal so I know what works and what does not. There is no point in complicating the process with fancy exercise gadgets and expensive supplements. All you need is the will power, a realistic target and to follow my 3 simple steps.
AuthorMy name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must. Archives
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