That Have Nothing to Do with Exercise or Nutrition Often my clients see the greatest progress on their fitness journey when they stop being obsessive about their workout regime and nutrition habits and start living a lifestyle they enjoy but is also full of healthy lifestyle habits.
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 As we are heading into the autumn life got back to normal for both kids and parents with the new school year. This means most of your time will be spent at work, if you have kids they will be in school or at extracurricular activities most of the day. That means one thing: the lunchbox is back in your life too. |
AuthorMy name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must. Archives
January 2019
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