There is a continuous debate going on between fitness professionals, celebs and even my clients keep asking which type of cardio workout one should do to get better and faster results on their weight loss journey. In this blog I will explain how they each work, what their benefits are and what advice I give to both my personal training and fitness class clients. Stay tuned.
Last month local charity Social Bite launched a very exciting event that will take place in Edinburgh called Sleep In The Park. This event will be host to the world's largest sleep-out ever. Social Bite are inviting thousands of participants, 9,000 to be exact to sleep rough in the shadow of the world famous Edinburgh Castle in Princess Street Gardens.
When I heard about this event I knew I wanted to be apart of it and help in anyway I could to help eradicate homelessness in Scotland. It's Social Bite's mission to eradicate homelessness in Scotland within a 5 year period with the aim of raising £4 million to make this awesome goal happen.
Are you a pro- or contra dairy person or you haven’t decided yet? I don’t blame you in either case. The available information is overwhelming and the debate on whether humans should consume dairy products or not is very real and fierce.
My name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.