I bet you have that friend, let’s call her Jill who has lost an amazing 7lbs in 7 days by using [replace with any trending fat burning pill] for a week and she is now swearing by it and thinks you should try it too so you can fit into that bikini for your late summer holidays...
Are you doing any resistance based training right now? May that be with resistance machines or in the weights room in your gym. If your answer is no I’d like you to dedicate a few minutes to this blog post to understand why and how including strength training into your exercise routine can benefit you.
A trip to the supermarket tends to be a chore for a lot of people. The normal outcome of the dreaded trip usually results in buying frozen ready meals, junk food and a "healthy" tub of hummus. With emotions running high and you wanting to get out of there quicker than you would in shark infested waters you realise you have forgotten a lot of the items you went into get in the first place. Darn it..!!
My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.