Having worked with a wide range of clients, anxiety had come up at many consultations when we were discussing stress levels. Emotional and physical stress, anxiety or panic attacks can all contribute to elevated stress levels and disrupt sleep length and quality. Now when you have a body composition goal in mind, all these can jeopardise your success. But have you ever thought about how your diet could make your anxiety worse?
About a year ago I went to see a shaman, curious as to know what he saw about me, I asked his clairvoyant self, to which choosing from his observations answered directly “You my dear have abandoned yourself, and thus let yourself open to abuse”.
Holiday season hasn’t even started but we’ve been lucky with the weather, having had real summer weather for over a month now. It’s only normal that more people take their workouts outdoors to enjoy the nice weather and make the most out of the sun while they can.
My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.