With minimum workout gear required and the best gym in the world right on your door-step there, jogging can be one of the most beneficial forms of exercise to make change to your health and fitness.
Saying that, jogging can be hard to make a regular habits. It's especially difficult for beginners to get into the "stride" (running pun) of things, which can leave you feeling disheartened and inevitably call it quits. All the good intentions you had are now a distant memory.
This is where we come in - I have designed this couch to 5k to get complete running novices off their sofas and on to their feet. You will see Edinburgh in a completely different light and run places that you never knew existed.
Have you ever wondered how some people achieve amazing results, whilst others seem to try every method, diet and workout available and they struggle to shift the excess body fat or plateau after a while?
After taking a short break to recharge the batteries, Edinburgh's best outdoor fitness class is back. There has never been a better time to start your fitness journey and make that all important commitment to yourself to improve your health and lifestyle.
Going away on holiday or travelling for work doesn't mean you need to stop exercising. So what if your hotel doesn't have a gym? You need exercises that are simple, require minimal equipment and maintains all the hard work you put in before your trip.
By the end of this article, you will have a series of effective exercises for the poolside or hotel room plus a sexy workout routine to follow. Sounds epic, right?
Each Sunday I will publish a list of the best articles I have read from around the world wide web for you to read at your leisure.
CD Fitness has a new friend
Do you need raw, vegan, clean, dairy free, gluten free, refined sugar free food in your life? Maybe not all of the listed but it sure is nice to go somewhere you don't have to worry about eating the wrong thing when you are your fat loss journey. Grams has it all and I am delighted to announce this new partnership.
You probably already know what stops you from achieving your health and fitness goals: nutrition or lack of healthy nutrition habits. Most likely you know what you should be doing but for some reason when it comes to making the choice you pick the wrong one.
It's True, My doors are Open
For the first time this year I am opening up my client books. I want to work with 5 new, highly motivated individuals who want to transform their physique or take their fitness journey to the next level. You can work with me online or face-to-face here in Edinburgh.
My name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.