For the 4th article in my series of contributions, the lovely Calumn has challenged me to write on Meditation as this months subject to explore.
Many of my coaching clients report at the time they start working with me that they have tried all the diets and none of them worked for them. Sounds familiar? Keep reading.
120km For The Scottish Association for Mental Health.
Last month I decided to sign a team up for a pretty big challenge which is to cycle 120km in a closed road event in September. This very exciting event is called Tour O The Borders and will take place in the Scottish town of Peebles.
Every year I like to do something pretty cool for charity, last year myself and a few clients slept out in Princess Street Gardens with 9,000 participant to raise money for Social Bite. It turned out to be one of the coldest nights of the winter with temperatures getting to a rather chilly -11 degrees.
This challenge will be a little different, but equally as rewarding, as we look to raise as much money as possible for SamH and the Brewgooder Foundation.
Edinburgh's Best Personal Trainers
The chances are if you have come onto this page you are interested in starting your fitness journey. As with many other decisions in life the amount of information out there can be a bit overwhelming. So let me help you narrow down in my opinion who I think the best personal trainers are in the City of Edinburgh and you can make your decision from there.
Don’t get me wrong. Helping people with their mental health is well out of my scope. This article is not for you if you have a diagnosed problem that needs medical attention. However, everybody experiences lower or higher levels of stress and anxiety in their work and/family life.
If these become chronic they can lead to a variety of long term health problems. The aim of this article is to help you find ways to combat and overcome everyday stress with the help of lifestyle hacks so when the next situation arises your body will be more equipped to cope with it.
My name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.