It’s easy to keep to a fitness routine when our life has a structure: you work out at the same time, prepare your food and use the same shops and restaurants where you know what to buy. Then you go on holiday or travel for business and by the time you get back you feel you lost the grip and you managed to undo weeks’, sometimes months’ worth of hard work in the gym.
The Sunday Supplement - Best Fitness Articles Of The Week
It's Sunday and time for the most important and the very best fitness articles of the week.
The number one fitness article in the this weeks Sunday Supplement goes to...
What to Eat Before, During and After Exercise?
Have you ever pushed through a workout, but felt miserable because you didn’t have any energy, weren’t able to work as hard as usual, get that many reps or lift as heavy as you expected?
My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.