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Why Your Mindset Is More Important Than Your Fitness Programme

5/29/2018

 
Personal Training In Edinburgh

Free Your Mind & The Rest Will Follow

Energy is everything and it takes forms in different patterns, your fitness programme being one of them. Whenever you commit to something you invest energy in it and yourself, you feel good about doing whatever feels good for you, as you have an exalted vision of yourself you want to get to and following that vision feels positive.

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10 Easy Last Week Preparation Tips for Rookie and Seasoned Marathon Runners

5/21/2018

 
Edinburgh Marathon Training Plan

The Edinburgh Marathon Festival is finally here! If you are one of the many people who have been training for months to challenge your body and mind this weekend, you my feel increasing excitement and anticipation, especially if you have never run a marathon before.


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The 4 Layers of Why for Sustainable Weight Loss

5/7/2018

 
The best personal trainers in Edinburgh

When you have a fitness goal you’d like to achieve, like losing X amount of weight or becoming leaner and having nice, shaped muscle tone, the first thing you should ask yourself is “why that goal is important to me”. Knowing the purpose of your fitness journey may compel you to stretch further in the process than you would otherwise do.


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The Very Best AMRAP Workout For Fat Loss

5/1/2018

 
Crossfit Edinburgh, Personal Training Edinburgh

25 Minute Conditioning AMRAP Workout

What the heck is an "AMRAP" I hear you say. AMRAP means "as many reps as possible" and is a great way to test your conditioning, endurance and of course your mental toughness into your workouts.

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    Author

    ​My name is  Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.

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