Do you find that it feels like this year is going very quickly? Often, we think that way when our lives are full of events while we are making memories and that gives us the perception of the time flying.
If you are like many of my small group training clients and struggle to find the right way to lose weight because you were told you have a hormonal condition, this article is for you.
My name is Calumn Duthie, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people just like you get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to improve your nutrition, training and mindset then you definitely want to be part of my bigger community. Join my Facebook group,Healthy Living With CD Fitness Coaching is a must.