Blog Archives

What Does Wellbeing Mean To You?

4/30/2018

I have a comical friend who likes to tell people when he's somewhat challenged that he is "perfect and improving". I like his state of satisfaction with the way his life is going, and his proud philosophy of how everything is getting better, yet right where it's meant to be

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Why You Don't Need to Cut Sugar to Lose Weight

4/23/2018

How often have you heard that you should cut back on your sugar intake or cut it out completely to get weight loss results? Besides many other extreme advice, one of today's bad guy seems to be the sugar. I'll discuss why you should ignore that advice an instead focus on the foundation of weight loss success in this article.

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Should You Exercise When You're ILL

4/9/2018

We’ve all been there. You finally feel you are on the right track with your fitness, you hit the gym regularly and feel you are heading somewhere. Then one morning you wake up with a sore throat and blocked nose and it feels like the whole world has conspired against you. What do you do? Get on your workout gear and carry on as usual or stay at home and hide under the duvet?

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What Does It Mean To ‘Raise Your Vibration’, And Why Does It Matter To Your Training?

4/2/2018

7 Top Tips To Help You Get The Most Out Of Raising Your Vibration.

According to the Law of Resonance, all energy in the universe is vibrating at various frequencies. Normally invisible thoughts and emotions as well as our physical selves are too made up of these different frequencies which are relatively higher or lower to different aspects of life. For example, we may vibrate at a high vibration at the thought of a tasty green smoothie, or a lower vibration at the thought of 'have to’s and ‘should do’s’.

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