Looking for the very best workout playlists to keep working out harder and longer then look know further. We have you covered for what ever your musical taste is so get following our CD Fitness playlists to spice up your workouts.
A few months ago I posted up an article helping you calculate the calories and macronutrients you need to help with your fat loss goals. It’s proven to be a hit with my clients and a lot of people on my social media handles.
However, Recently I have had a number of people ask me what the best way is to put on muscle and if they need to do anything different from the fat loss article. Well, the short answer is yes. There are a number of factors that you will need to change to help you put on extra muscle mass. Clients find that eating more is both psychologically and physically challenging as they are eating more than they would normally. That's all about to change in this article.
Let me help and break this down into bite size chunks much like I did when I wrote How To Calculate Your Macros For Fat Loss.
Motivation is Overrated: Why You Don’t Need Superhuman Willpower
The first quarter of 2018 is nearly gone. Do you feel that these three months have flown by? Can you still remember your New Year Resolutions? How did you get on sticking to them?
6 Awesome Ways To Get In Shape This Winter - Pre Season Training
'Pre-season training'...not a term we are all fans of...winter is still a stretch away, the snow hasn't yet begun to fall and the thought of slogging away at the gym all Autumn may not quite exhilarate the senses. Skiers and snowboarders are not known for being insiders; we are at home in the great outdoors, with clean fresh air in our lungs, surrounded by 'stop-you-in-your-tracks' stunning scenery. However, We know to really get the most out of the season we need to be prepared. 'Failing to prepare is preparing to fail as they say'... So with that all in mind, we have decided to take a fresh look at pre-season training. We want to inspire you to start getting amped for this winter season by looking at forming a training programme from a more holistic and integrative perspective.
Chances are you haven’t thought of sleep playing a huge role in achieving your fat loss goals until just now. Indeed, there are studies to suggest that the quality and quantity of sleep may be related to obesity and weight loss in adults.
The Sunday Supplement - The Best Fitness Articles Of The Week
Every week I do a lot of reading in and around some of the hot topics in the fitness industry. The reason for this is not only to keep myself up to date but to help guide you to the right and most importantly positive and correct information out there.
The Number One Fitness Article Of The Week Goes To...
My name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.