Your Definitive Guide To Ultimate Fat Loss

This is the holy grail and your definitive guide to the number one question asked by all clients. How do I lose Fat?

I've got some good news, your wait is finally over. This post tells you what other personal trainers drip feed you over months of training with them but I am not your average personal trainer. I am giving you all this for FREE, right now!

Are you ready to start your journey to a new looking you?

How Do You Lose Body Fat?

As you may well have heard in the news one third of British public are now classed as clinically obese. This is now the norm. We no longer look at an individual and think they are overweight. Is this acceptable?

I know knowledge isn't the secret to fat loss. If it were we would all look our best at all times.

That why I have decided to take action and help as many people as possible by giving you your ultimate guide to fat loss. You can download for free. It tells you EXACTLY how to lose fat and most importantly keep it off.

Click To Download

The Number One Secret To Fat Loss...

You have to TAKE ACTION!!

There is nothing more to it, it literally is as easy as that. I know deep down practically it's a lot harder than that. We will try and do everything at once and we are not willing to look at the long term. Today, if it doesn't happen now we are not interested. When it comes to our health it should be a life goal not a 3 month one.

We all have goals and we all go through bursts of motivation. I'm the same. Some weeks I'll fire through all my workouts, eat well and feel great. Other weeks I will fall completely off the bandwagon and everything goes to out the window. That's why it is important to take small steps and change one old habit at a time. Change to much and we simply get overwhelmed.

How many times have you had a gluttonous weekend and said to yourself that your "diet" will start on Monday? You try and make all these big changes with great intentions and before you know it you slip back into your old habits by the Wednesday. If this sounds familiar, trust me you are not alone and this is why I would like you to take action today by downloading your Ultimate Fat Loss Guide. You'll find everything you need to get started.

Once you've started on that one change, you can measure and adjust as you go.  Of course you'll make mistakes, but they're all part of the process and you'll learn from them. It's all part of the fun.

What To Take Away From All This.

The best way to lose fat is this: (it's all included in your Ultimate Fat Loss Guide)

• Strength 2-3 days per week, anaerobic exercise 2 days per week.
• Have a diet rich in whole foods as often as you can.
• Practice on protein intake for adding lean muscle.
• Eat healthy fats daily.
• Find the number of calories that is doable for you where you can reach your goals but not feel imprisoned and still perform well.
• Indulge every now and again.
• Balance exercise with eating so you do not have too much of a calorie deficit long term.
• Have measurable and realistic goals.
• Test and Measure
• Repeat based on findings.

Here is the golden rule of fat loss: “If you can’t continue to do what you did to lose the fat, how do you expect to keep the fat off?”

So the question is do you want to know how to lose fat for a period or forever?

For Your Health,

​Calumn - Personal Trainer In Edinburgh