Videos & Blog Posts To Help You Build Incredible Habits To Help Get Your Healthier, Happier, Fitter & Stronger
The chances are you have that one friend that swears by the success they have had through Weight watchers or Scottish Slimmers
Or some other weight loss company that has promised you pots of gold that the base of rainbows.
You Don't Have To Go It Alone
Whilst these may work in the short term for certain individuals to lose weight.
Do they teach you how to keep the weight off for life?
They teach you to have an unhealthy relationship with your scales, have foods associated with “syns” whilst creating negativity around certain foods.
Let’s get this clear, there is no such thing as good foods or bad foods and we need to stop branding foods as off-limits.
Food is emotionless... Unfortunately, we create the emotion attached to food.
What we need to learn is how much food we need to consume to achieve our goals.
If your goal is to lose weight then you need to be in a calorie deficit.
A good way to know if you are in one is to track your calories.
This helps build a healthy relationship with foods and you’ll soon see that you can eat a variety of foods and not need to cut anything out of your lifestyle.
Yes, small changes will need to take place but overall foods can stay the same.
Don’t be fooled by these companies.
Yes, you will see results but as soon as you stop the weight will bounce back creating a Yo-Yo dieting effect.
In my opinion, this creates huge amounts of anxiety, unhealthy relationships with food and creates massive amounts of self-doubt and insecurities with your own body.
If only I knew somewhere that would be the last place you ever need to be to achieve your life-changing results.
Oh wait, I do. It's called the Transformation Academy.
What Makes Us The Better Fit For You?
Well, that's simple.
I pride myself on educating clients with the plan of long term sustainability so they will never need to go on another fad or crash diet again.
The four pillars to make you happier, healthier, fitter and stronger are the fundamentals that all these big companies don't teach you.
Our Mantra this will be the last place you ever need to come to achieve life changing results and that's a promise.
If you want to go fast go alone, if you want to go far go together
P.S Whenever you’re ready, here are 4 ways I can help you get happier, healthier, fitter and stronger in only 120 days!
How I Can Help...