Videos & Blog Posts To Help You Build Incredible Habits To Help Get Your Healthier, Happier, Fitter & Stronger
Today was another milestone for me personally and for my coaching business.
As of today, I welcome Niamh Govers to the team as our in-house person-centred therapist.
Welcome To The Transformation Academy
Niamh will be there to help encourage and support a healthy, positive mindset for everyday life.
Niamh joining the team makes the Transformation Academy one of the first in the UK to offer in house coaching and support from a fully qualified counsellor and psychotherapist.
Way back when I started coaching clients in a "big box" gym I thought weight loss was purely all about moving more and eating better.
We’ve all made assumptions in the past and this was by far one of the biggest assumptions I had made as a coach.
Thankfully, I've learnt over the years that this is not the case.
Training and nutrition is literally the tip of the metaphoric fitness iceberg.
Over the last 5 years, I have worked with a vast array of different people from different walks of life.
The common factor they all had in common that was preventing them from achieving their goals was their mindset.
I started to learn about self-worth, identity and psychology.
I realised there was a massive gap that I could fill to help out my clients.
In the last 2 years, it’s safe to say that I have been through my own challenges and setbacks.
For me, Niamh has been such a positive force throughout.
There is more to this “fitness thing” than 6 packs and thigh gaps.
The sooner we realise this the better and quicker our fitness goal comes to us.
Focussing on the mind and building better relationships with ourselves is where the magic happens.
By changing your mindset and lifestyle you finally get to that light build moment.
You realise that without a strong mindset no matter how much weight you want to lose it will never happen.
I am extremely excited to be building a team of passionate individuals that complement the Transformation Academy.
who specialise in their own fields and are able to bring and unique approach to the Academy.
This will help you transform your life for the long term.
This is more than diet plans and workouts, this is life-changing coaching at it's finest
P.S Whenever you’re ready, here are 4 ways I can help you get happier, healthier, fitter and stronger in only 120 days!
How I Can Help...