Torch Your Body Fat With These 3 Kickass Workouts

Pimp Up Your Workout

To start with I think I should go ahead and give you a little warning. These are not easy workouts. They are meant to challenge you and will most definitely get the most out of them in a short space of time. So, if you have any time constraints like a lunch break, before the kids wake up or shortly after the school run these metabolic workouts will be perfect for you.

These workouts are intense metabolic workouts and depending on how fit you are, should take you anywhere in the ball park of 5 - 20 minutes each. You are going to experience the following symptoms:

1. You are going to sweat!
2. Your muscles are going to be screaming!
3. Your heart rate be high!
4. By the end of it you will need a mop to help clean up the puddle of sweat you are going to leave on the gym floor.

Sounds good right, so what am I keeping you waiting for, feast your eyes on this.

Upper Body Workout
Instructions: Complete 5 full rounds as quickly as possible while maintaining perfect form. Keep rest to a minimum and try to save it for the bottom of each round.


1a) Close Grip Push-Up x 8
1b) Batwing Row x 8
1c) Seated DB Shoulder Press x 8
1d) Chin-Up OR Lat Pull Down x 8


Lower Body Workout
Instructions: Complete 5 full rounds as quickly as possible while maintaining perfect form. Keep rest to a minimum and try to save it for the bottom of each round.


1a) Goblet Squat with Pause in Hole x 5
1b) KB Swing x 8
1c) Goblet Alternating Reverse Lunge x 5/leg
1d) Single-Leg RDL x 5/leg


Full Body Workout
Instructions: Complete 5 full rounds as quickly as possible while maintaining perfect form. Keep rest to a minimum and try to save it for the bottom of each round.


1a) Incline DB Bench Press x 6
1b) DB Walking Forward Lunge x 6/leg
1c) Batwing Row with Pause on Chest x 8
1d) KB Swing x 8
1e) Farmers Walk (heavy!) x 100ft


Don't Forget!

Keep hydrated throughout, sip your water to keep levels topped up. 

Keep me posted and I look forward in hearing how you get on.

Good luck!

PS- Whenever you’re ready, here's the best way I can help you;

1 - You can work with me in my world renowned Online Transformation Academy. This is for you if you are ready to make the leap of faith and truly get into the best shape both physically and mentally in your life.

ONLINE TRANSFORMATION ACADEMY

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