The best meal prep services in the country
Eating healthy food doesn't have to be bland and boring when it comes to losing weight or building muscle.
I've outlined the best meal prep services in the country to help you narrow down the huge selection and achieve your goal faster.
So if you live in Edinburgh or further afield there is something for everyone below.
1. GRAMS EDINBURGH
Every year Grams is continue to redefine what it means to the meal prep industry.
Their mission to make healthy food available to everyone hit a new high in 2021 as they expanded their delivery services to the whole of the UK for their meal prep service.
Eating healthy doesn't have to be boring and showcase this with the amazing variety of meals. Definitely, one to consider and to support if you're local.
2. PREP KITCHEN
Prep Kitchen uses ingredients that are natural and sustainably sourced. A massive bonus and their way to stand out from the ground in today's climate. Using fresh ingredients that are natural and sustainable.
This company is ideal for those who are more conscious of the impact they have on the environment, their diets and the taste of food too.
3. MACRO MEALS UK
Macro Meals is one of the nations personal meal planning and delivery service.
Started off with a guy called Tom in 2016. His frustration of not having enough hours in the day to prepare nutritious meals to help him recover from his rugby sparked the idea of Macro Meals.
They prepare the highest quality meals using fresh local produce, tailoring each one, especially for your needs.
Their meals definitely offer something unique.
They are nutritionally balanced to save you valuable time. They offer an awesome 5 meal trial pack which I would highly recommend trying.
4. MUSCLE FOOD
These guys need no introduction. Muscle Foods is the home of high protein healthy meals.
So if you are looking to lose weight or build muscle ensuring you have enough protein in your diet is going to be key.
These meals are tailored around your lifestyle and they deliver convenient and quality food, straight to your door.
5. PREP PERFECT
If you are looking for a well-balanced meal Prep Perfect's menu caters for you.
They know that food is a huge part of your life and it's the thing that literally makes or breaks our health and fitness.
In the Transformation Academy, we teach our clients food is not something to obsess over.
Get it right and it makes the process of achieving your goals a reality.
6. HELLO FRESH
If you have not heard of Hello Fresh before the chances are you have been living under a rock for the last couple of years.
If you are wanting a well balanced weekly meal that anyone and I mean anyone can cook these are your guys.
With meals ranging from 10 minutes to 30 minutes of cooking time, there is something for everyone. They are changing the way people eat forever
I would say Gousto are the direct competition of Hello Fresh.
They are looking to help you change the way you eat with their easy to follow recipes.
With fresh boxes of ingredients delivered straight to your door 7 days a week, it's easy to see why these are one of the big guns!
If it's good enough for Joe wicks, it's good enough for us.
8. ALL PLANTS
Their catchy slogan "We're all plants so you don't have to be" is a fun nice way to invite you into their world.
With more and more people switching to a plant-based diet, All Plants are aware of the challenges that come with the change.
They are making it easier though with their no judgements non-preachy vegan vibes.
They believe the more plant-based plates, the better for the planet. Whether that’s every meal, or just the odd one now and then.
9. BALANCE BOX
Balance Box makes healthy eating simpler than ever before.
When you place an order with Balance Box you'll receive three meals and two snacks a day.
This is the exact formula I use with my clients who do not want to track calories with Myfitnesspal.
The Balance Box menus are expertly designed by their nutritionists ensuring the nutritional balance is right for every day needs.
10. FRESH FITNESS FOODS
Do you struggle for time and do you find eating healthy food is frustrating and difficult to plant.
Fresh Fitness Food knows what it's like to stay healthy on a tight schedule and eating well isn't always convenient.
Fresh Fitness Food has grown into the UK’s #1 bespoke nutrition brand.
They are helping transform the lives of thousands of busy people throughout the country, just like you stay on top of their nutrition.
11. DETOX KITCHEN
Detox Kitchen provides convenient, healthy nourishment to everyone.
They are on a mission to help people see, understand, consume food and feel amazing afterwards.
Healthy food can be extremely delicious.
Detox Kitchen know where all their ingredients come from and they sure do know how to cook them to get the most out of them. They want us to have better energy levels, sharper mental clarity, improved mood, better health.
These guys are a great place to start.
12. MINDFUL CHEF
Mindful Chef creates delicious recipes designed to make you feel great.
They choose the freshest ingredients from award-winning suppliers and believe good food should fuel you properly.
Not only good food should also provide you with more energy and enable you to sleep better.
Impossible I hear you say.
Well, the guys at Mindful Chef are proud of the fact that their recipes never contain refined carbs, refined sugars or cheap fillers.
So that means there are no slumps, crashes or snooze buttons on repeat throughout the week.
They are proud that they are one of the few recipe box B Corps in the country.
13. TYME FOOD
Eating a nutritional, balanced diet during the week is tough, add plant-based on top and you’ve set yourself a real challenge.
Tyme's complete weekday meal solutions fit every lifestyle and enable you to stick to a healthier balanced diet.
They are completely honest and personal, about your food.
There is an incredible focus on the environment and how they deliver the food to your door.
Their head chef Joe has worked at some top London restaurants, including the Michelin starred restaurant Petrus.
Social and environmental values are at the heart of their decision making.
Therefore, they make sure that we are working with partners who are doing the right things.
Whether you are vegan, vegetarian, pescetarian or flexitarian, they wish to have you by their side and to join the movement of eating more plants!
15. MY PREP
Meal Prep have your goals and success at the focus of their service.
They understand that each of us are completely unique and individual.
They offer the most goal focussed meal prep solution available on the market today.
Using fresh, locally sourced ingredients. They produce healthy, restaurant-quality meals and deliver them to your door.
This is a huge perk to this meal delivery provider.
Eating healthy doesn’t have to be a chore.
16. DICED MEAL PREP
Diced Meal Prep are Scotland’s leading meal prep company.
They have professional chefs working alongside their qualified nutritionists and personal trainers.
This helps them provide you with the cleanest, and freshest meals on the market.
With so many meal prep companies charging a lot for their services. Diced Meal Prep pride themselves on bringing you the best quality meals at an affordable price.
If you are looking to improve your health and wellbeing, lose fat, or gaining lean muscle they sure do cater for all needs.
17. GYMMIES KITCHEN
Gymmies Kitchen (I see what they did there) prepare nutritious and delicious meals that are prepared by professional chefs.
This means you know the food is going to be restaurant quality.
They provide, healthy, tasty nutritious meals to your local gym for you to pick up after your workout.
Or they take it one step further and deliver straight to your door.
18. CLEAN EAT MEAL PREP
The hardest part of anyone's fitness journey is cooking and finding foods that are going to compliment the journey.
Clean Eat Meal Prep do the hard part of for you.
They plan, organise, cook and clean so you can relax and concentrate on what’s important to you within your lives.
They help you break down each dish in calories and macro form to make it extremely obvious for clear to help you achieve your goals.
They understand that everyone is completely different and what totally unique things with their fitness goals.
With over 10 years experience working in some of Scotland's 5-star restaurants it's safe to say these guys know what they are doing!
19. PREP CO SCOTLAND
Good nutrition is the key to achieving your body composition goals whether that's for weight loss of building muscle.
The number one area that is most likely holding you back is time and experience in the kitchen.
At PrepCo all their meals use locally sourced ingredients and their finished product is most definitely restaurant quality.
It couldn't be easier; You simply select your meal plan, they cook it fresh, then they deliver straight to you. Simples
20. SCRAN FITNESS FOOD
Scran Fitness has grown to become an industry leader.
They provide and exceptional meal prep service that offers you fesh, quality, locally sourced produce which is delivered throughout the UK each and every day.
This is a game changer.
Their goal is to continue to be one of the best if not the best meal prep company on the market so I can guarantee you that their food is top quality.
There you have it, A comprehensive guide to the best meal prep services in Scotland and the UK.
If you like what you have seen and think others will enjoy this guide please share it with your friends on Facebook.
WHAT TO DO NEXT..If you like what you have read, please give this a SHARE and a LIKE on Facebook.
Disagree with anything on the topic? It would be great to hear your opinion.
If you are finding and reading other articles that you like and you think people will benefit from then please send them in to me via Email.
Keen to learn more about fitness? Learn more with people just like you in my friendly Facebook group.
Bonus Gift... Grab a free copy of my High Protein book. It’s the missing piece of the puzzle for your nutrition. If you want to lose weight right and keep it off this is not to be missed
How I Can Help...