Videos & Blog Posts To Help You Build Incredible Habits To Help Get Your Healthier, Happier, Fitter & Stronger
There have been a handful of articles on Calumn Duthie Coaching that consistently outperform the others. Some of these articles have helped hundreds of people for a long time become happier, healthier, fitter and stronger.
In case you have missed them the first time round, you have the cnage to see them again right here.
1. The Best Personal Trainers In Edinburgh
This list style article looks at some of the best personal trainer in Edinburgh. The idea was to collect them all under one roof so you had the opportunity to make a decision on who to choose whether it's for online coaching or for in person coaching.
Choosing a Personal trainer in Edinburgh can be tricky if you don't know where to look, now you have this comprehensive list to help you navigate your way through them all.
2. My Top 10 Fat Loss Tips
I have compiled my top 10 list that actually works.
How do I know this?
We'll the guys and girls in the Transformation Academy are consistently getting amazing results week in week out making them happier, healthier, fitter and stronger.
Hold on to your hats, you're about to be blown away with the simplicity of it all.
3. How To Overcome Self Sabotaging Thoughts & Get Back on Track With Your Fitness Journey.
Self sabotage is when we actively or passively take steps to prevent us from achieving our goals. This behaviour can impact every area of our life from relationships, our careers our personal and fitness goals such as losing stubborn body fat or weight.
So why do we do it?
4. 5 Lifestyle Hacks for Fat Loss
Whether your goal is to lose weight, tone up certain areas of your body or just hit a personal best in your sport, often the best results come when you forget micro focusing on the steps and immerse in habits that you enjoy but also practice others that make it easier for you to stay on track without having to stress about it.
5. 5 Tips to Monitor Your Fitness Progress
What are your fitness goals? Would you like to lose some weight?
Performance goals are probably the easiest to track. You can either pull up yourself on a bar or not, but if you'd like to experience small wins, you are better breaking down that goal into smaller targets.
These articles have been googled by you looking for answers to the most common health and fitness related question. There are a few fundamental methods to help you become leaner , fitter, healthier and stronger. Once you have these dialled you'll have all the tools you need to lose weight fast and tone up.
P.S Whenever you’re ready, here are 4 ways I can help you get happier, healthier, fitter and stronger in only 120 days!
WHAT TO DO NEXT..
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Bonus Gift... Grab a free copy of my High Protein book. It’s the missing piece of the puzzle for your nutrition. If you want to lose weight right and keep it off this is not to be missed
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