The Sunday Supplement - New Year Edition

#ISSUE 14

Happy New Year and a warm welcome to 2017. For those who are new to my blog every Sunday I publish a list of the very best fitness articles from around the globe. I vary the categories so everyone including myself gets a broad range of information delivered straight to you. These articles are published by some of the leading fitness guys and girls in the world. 

Top Article Of The Week

Changing Your Life Is Not A 45-Day Challenge - Pete Hitzeman, breakingmuscle.com

• A Trainer’s Guide to Help Manage and Fix Lower Back Pain - Dr Stuart McGill, The PTDC
• Everyone NEEDS to Deadlift - Andrew Millett, TonyGentilcore.com
• The Clean Eating Delusion - Steven Novella, Science-Based Medicine
• “Eat Less Move More” Is Bullshit - James Fell​

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Happy Sunday everyone and here's to a fit and healthy New Year.

Much Love,

​Calumn

Personal Training In Edinburgh