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The Sunday Supplement - Christmas Issue

12/25/2016

 
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The Sunday Supplement

ISSUE #13

This is the last Sunday Supplement of 2016. Rather than compiling the best fitness articles of the week I have collated all the number 1 articles into this bumper edition to give you the very best fitness articles of 2016.

The Very Best Fitness Articles Of 2016.

  • Why Women Should Strength Train - Nia Shanks (Issue #12)
  • ​How Do You Measure Your Fitness? - Brooke Kalanick, Girls Gone Strong (Issue #11)
  • Make Gains Even With Back Pain - Lee Boyce, T-Nation (Issue #10)
  • Healthy Eating: Just What Were You Expecting - Ryan Andrews (Issue #9)
  • Condition With The Kettlebell Swing - Dr John Rusin (Issue #8)
  • Relax Your Way To Fat Loss - Neghar Fonooni (Issue #7)
  • Paleo, Vegan, Intermittent Fasting...Here's how to choose the absolute best diet for you - Dr John Berardi (Issue #6)
  • Meal plans usually suck - Brian St. Pierre (Issue #5)
  • What No One Tells You About Early Post Pregnancy - Jessie Mundell (Issue #4)
  • Why Your Weight Fluctuates - Jen Comas (Issue #3)
  • What women should eat to build muscle - Dr Cassandra Forsythe (Issue #2)
  • The Danger Of Today’s Female Fitness Industry - Megan Callaway, DrJohnRusin.com (Issue #1)
  • 5 Simple Ways to Instantly Improve Your Diet - Jonny Watson, Propane Fitness (Issue #1)

WHAT TO DO NEXT …

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If you are finding and reading other articles that you like and you think people will benefit from then send them in to me via Email.

You can reach out via Facebook.

Merry Christmas everyone and have a very happy and healthy New Year.

Much Love,

​Calumn

Personal Training In Edinburgh
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