The Sunday Supplement - Christmas Issue

The Sunday Supplement

ISSUE #13

This is the last Sunday Supplement of 2016. Rather than compiling the best fitness articles of the week I have collated all the number 1 articles into this bumper edition to give you the very best fitness articles of 2016.

The Very Best Fitness Articles Of 2016.

• Why Women Should Strength Train - Nia Shanks (Issue #12)
• ​How Do You Measure Your Fitness? - Brooke Kalanick, Girls Gone Strong (Issue #11)
• Make Gains Even With Back Pain - Lee Boyce, T-Nation (Issue #10)
• Healthy Eating: Just What Were You Expecting - Ryan Andrews (Issue #9)
• Condition With The Kettlebell Swing - Dr John Rusin (Issue #8)
• Relax Your Way To Fat Loss - Neghar Fonooni (Issue #7)
• Paleo, Vegan, Intermittent Fasting...Here's how to choose the absolute best diet for you - Dr John Berardi (Issue #6)
• Meal plans usually suck - Brian St. Pierre (Issue #5)
• What No One Tells You About Early Post Pregnancy - Jessie Mundell (Issue #4)
• Why Your Weight Fluctuates - Jen Comas (Issue #3)
• What women should eat to build muscle - Dr Cassandra Forsythe (Issue #2)
• The Danger Of Today’s Female Fitness Industry - Megan Callaway, DrJohnRusin.com (Issue #1)
• 5 Simple Ways to Instantly Improve Your Diet - Jonny Watson, Propane Fitness (Issue #1)

WHAT TO DO NEXT …

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Merry Christmas everyone and have a very happy and healthy New Year.

Much Love,

​Calumn

Personal Training In Edinburgh