The Sunday Supplement

The Sunday Supplement

ISSUE #8

It's Sunday and time for the most important and the very best fitness articles of the week. 

The number one fitness article in the this weeks Sunday Supplement goes to...

​The Number One Fitness Article Of The Week goes to......

Condition With The Kettlebell Swing - Dr John Rusin

Do A Standing Glute Squeeze Every Day - Bret Contreras
The 5 Exercise Thoracic Spine Mobility Fix - Dr John Rusin
Master The Kettlebell Swing - Tony Gentilcore
3 Diet Changes You Must Make Before All Others - Kirsten Perillo

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Have a great Sunday everyone,

Much Love,

​Cal