Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
It's Sunday and time for the most important and the very best fitness articles of the week.
The number one fitness article in the this weeks Sunday Supplement goes to...
The Number One Fitness Article Of The Week goes to......
Condition With The Kettlebell Swing - Dr John Rusin
Do A Standing Glute Squeeze Every Day - Bret Contreras
The 5 Exercise Thoracic Spine Mobility Fix - Dr John Rusin
Master The Kettlebell Swing - Tony Gentilcore
3 Diet Changes You Must Make Before All Others - Kirsten Perillo
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Have a great Sunday everyone,
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.
Drops 5 kg and 4% body fat in 90 days