The Sunday Supplement

The Sunday Supplement

ISSUE #4

The Number 1 Fitness Article Of The Week award goes to........

But first I would like to start off by saying...

This week has been a pretty good week with regards articles read. I have chosen areas where my expertise and knowledge could do with a top up. My clients this week have asked me a few questions that I didn't know the answer to. That's right, I didn't blag it, I told them straight up I didn't know the answer. However, what I did say was that I would do my best to find the answer for them.

As a personal trainer you are expected to have a broad range of knowledge and answers to a lot of questions regarding fitness. There is no harm in not knowing everything and you have to make that clear from the off.

What you do have to be is honest with yourself and with your client to ensure that they get the best possible information and if that means going away and researching it then so be it.  The fitness industry is littered with inaccurate and contradicting info which is a total minefield at times for clients trying to improve their knowledge for their own wellbeing and lifestyle. This is one of the reasons I do the Sunday Supplement.

So without further ado here are here's your Sunday Supplement with the The Best Fitness Articles I've read this week!

The Number 1 Fitness Article Of The Week award goes to........
​
What No One Tells You About Early Post Pregnancy - Jessie Mundell

• The Female Perspective On Fitness Trends That Are Downright Ineffective Insulting And Dangerous - Megan Callaway
  
• 5 Reasons We Struggle To Get In Shape & How To Deal With Them - JC Dean
  
• Why Nutrition Science is so Confusing - Dr John Berardi
  
• ​5 Common Mistakes When Doing a Proper Squat - Steve Kamb for Nerd Fitness
  
• How to Use Complexes to Build Muscle - Alex Mullan for Roman Fitness Systems

WHAT TO DO NEXT …

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Have a great Sunday everyone,

Much Love,

​Cal