The Sunday Supplement

Issue #21

​​The Sunday Supplement - Best Fitness Articles Of The Week  

It's Sunday and time for the most important and the very best fitness articles of the week. 

The number one fitness article in the this weeks Sunday Supplement goes to...

​​The Number One Fitness Article Of The Week Goes To...

The 5 Biggest Lies The Fitness Industry Doesn’t Want You To Know  - Nardia Norman

• Women Are Not Delicate Flowers. Stop Telling Us To ”Be Careful” - Meghan Callaway
  
• You Don’t Need A Detox. But I Know Why You Want One, So Do This Instead  - Amy Dix
  
• How High Intensity Interval Training Helps You Lose Weight - James Fell
  
• Your Ab Work is Making You Look Fat and Setting You Up For Injury - Kyle Arsenault
  

WHAT TO DO NEXT …

If you like what you have read, please give this a share and a LIKE on Facebook or Twitter.

Disagree with anything on the list? It would be great to hear your opinion.

If you are finding and reading other articles that you like and you think people will benefit from then please send them in to me via Email.

You can reach out to me via Facebook.

Have a great Sunday everyone,

Much Love,

​Calumn

Personal Training In Edinburgh