The Sunday Supplement

#Issue 20

​​The Sunday Supplement - Best Fitness Articles Of The Week 

It's Sunday and time for the most important and the very best fitness articles of the week. 

The number one fitness article in the this weeks Sunday Supplement goes to...

​The Number One Fitness Article Of The Week Goes To...

From Couch To Courageous: How I Learned How To Embrace Yes - Jen Comas

• Fuck Thigh Gaps, Ab Cracks, And Back Dimples - Nia Shanks
  
• Stop Deadlifting With A Mixed Grip - Dr John Rusin
  
• How To Bust Through A Fat Loss Plateau - Laura Schoenfeld
  
• The Strength Training Guide For Women Over 40 - Nia Shanks

WHAT TO DO NEXT …

If you like what you have read, please give this a share and a LIKE on Facebook or Twitter.

Disagree with anything on the list? It would be great to hear your opinion.

If you are finding and reading other articles that you like and you think people will benefit from then please send them in to me via Email.

You can reach out to me via Facebook.

Have a great Sunday everyone,

Much Love,

​Calumn

Personal Training In Edinburgh