Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
We find ourselves waking up on a beautiful Sunday morning here in Edinburgh. Here's the best articles I've read this week. I hope you enjoy them as much as I did.
The Sunday Supplement - 2nd October - 9th October
What’s a Sunday Supplement without the The holy grail of articles.
What women should eat to build muscle - Dr Cassandra Forsythe
The Power of Sleep - Brian St. Pierre
Struggling to Build Fit and Healthy Body - Nia Shanks
Stay Lean For Life With These 3 Principles - Nate Palmer
Kettlebell swings: You’re Doing Them Wrong - Kelli & Abby Keyes.
If you would like any advice on any of the articles here please get in touch. If you have seen or come across any articles yourself and you think other would benefit from them email them to me and I'll post them up in next Sunday's Supplement.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.
Drops 5 kg and 4% body fat in 90 days