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The Sunday Supplement10/9/2016 ISSUE #2We find ourselves waking up on a beautiful Sunday morning here in Edinburgh. Here's the best articles I've read this week. I hope you enjoy them as much as I did. The Sunday Supplement - 2nd October - 9th October What’s a Sunday Supplement without the The holy grail of articles. What women should eat to build muscle - Dr Cassandra Forsythe General Health The Power of Sleep - Brian St. Pierre Nutrition Struggling to Build Fit and Healthy Body - Nia Shanks Fat Loss Stay Lean For Life With These 3 Principles - Nate Palmer Strength Kettlebell swings: You’re Doing Them Wrong - Kelli & Abby Keyes. If you would like any advice on any of the articles here please get in touch. If you have seen or come across any articles yourself and you think other would benefit from them email them to me and I'll post them up in next Sunday's Supplement.
Happy Sunday, Cal
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